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Exercise Classes
We offer a variety of motivational, energetic and effective group exercise classes designed to fit every fitness level, age and interest. Whether you want to punch your way to a fitter you with Boxercise, dance to energetic Latin rhythms with Zumba or chill out in Pilates we have a class for you.
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Limited spaces available.
To avoid disappointment call us on 01905726722 to book a space
Available Exercise Classes
Push & Lift
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body. Set to energizing music, this workout takes the best elements from both the gym floor and the group exercise studio, and combines them to create an enjoyable and achievable workout.
Boxercise
Boxercise is a great stress reliever utilizing focus pads and boxing mitts in a circuit style format to hit both cardiovascular fitness and muscular endurance in an all over body work out suitable for everyone. Voted number 1 class by the Daily mail.
Zumba
Spice up your work out with this easy to follow dance based class. Combining international dance themes with regular fitness moves and strengthening exercises that will leave your toes tapping!
Stretch Pilates
Combining mat based Pilates exercises with stretch poses taken from yoga, this class targets those all important areas improving posture, core stability, strength and both muscular and skeletal flexibility. Designed to leave you feeling longer, stronger, centered and calm. Your personal "time out" from the stresses and strains of modern life.
Body Tone
A total body workout incorporating a variety of exercises designed to tone and shape. This 30 minute class is suitable for all ages and abilities.
Aerobics
Journey back to the old school with this retro class & come and sample the moves of this fresh take on a classic class. Moves you’ll be familiar with to give you that cardio workout you’ve been looking for, suitable for all abilities this class will leave you fitter & firmer.
Circuits
Consisting of a variety of different exercises and techniques designed to strengthen, tone and condition your entire body. Circuits is your one stop class to a healthier, fitter you.
Ab-Attack
Core strength and stability workout utilizing a mix of exercises to strengthen and shape your midsection and lower back.